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Training

We have partnered with two local training programs – CARA and Kopf Running – to offer all Finish MS runners complimentary marathon training. When opting into a training program, participants can only choose one, as we pay per program per person.

CARACARA (Chicago Area Runners Association):

  • In-person training with multiple locations throughout Chicagoland
  • 6-week pre-season training guide to prepare you for the season
  • 18-week training plan (June 10 - October 13) with six options
    • Run/Walk, Novice I, Novice II, Intermediate, Advanced, Advanced II
  • Training guide and weekly education newsletters
  • Video guided marathon strength training plan
  • Group training long Runs
    • (Saturday & Sunday options) led by group leaders for 7:30 to 11:30 pace/per mile run, and 12:00 to 13:00 pace/per mile run/walk.
    • Please review the full list of paces offered at each location HERE
  • Coach led track workouts (Wednesdays)
  • Hydration support at training runs: Water and Gatorade Endurance
  • Ready to Run 20 Miler entry included (For in-person group training and virtual local options only)
  • Access to the Marathon VIP Experience on Bank of America Chicago Marathon race day. Includes:
    • private gear check
    • indoor bathrooms
    • private toilet access at start corrals
    • pre and post-race food and drinks
  • Rush Physical Therapy Injury Hotline
  • CARA Training Tank and Ready to Run 20 Miler Finishers Shirt
  • More information

CARA’s VIRTUAL Summer Training Program:

Interested in CARA Training but not in Chicago? The virtual program is for OUT-OF-STATE charity participants!

  • 18-week training plan (June 5 – October 8) with five options
    • Novice, Novice II, Intermediate, Advanced, and Run/Walk
  • Additional 6-week pre-season training guide to prepare you for the season
  • Video guided marathon tailored strength training plan
  • Training guide and weekly education newsletters
  • Marathon Kick-Off Clinic and Final Miles education resources
  • Ready to Run 20 Miler entry included with "Local Option"
  • Included access to the Marathon VIP Experience on Bank of America Chicago Marathon race day. Includes:
    • private gear check
    • indoor bathrooms
    • private toilet access at start corrals
    • pre and post-race food and drinks
  • Rush Physical Therapy Injury Hotline
  • Access to a private online group for program participants
  • More information

Kopf RunningKopf Running VIRTUAL Training Program:

Interested in training but not in Chicago or don’t have time to make it to the in-person runs? The virtual program is for any charity participant looking for a “do-it-yourself” style option. Participants receive:

  • Customized training program geared to safely prepare you for race day
  • Weekly training & nutrition tips
  • “Ask the Coach” email/phone support
  • Runner education webinars
  • Race-day course support
  • More information

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