Event Bike MS: Training & Zwift |National MS Society

Your Bike MS adventure starts training! Whether you're a novice or seasoned cyclist, check out some resources we to help you prepare.

Bike MS Training Powered by VeloPro

We've partnered with VeloPro to make championship caliber training accessible for all. Get a custom training plan to help you get ready for the ride of a lifetime.

Check it out

Read more about VeloPro and our Zwift training rides below.

Meet the next generation of Bike MS training

Train smarter and get the most out of your training time – VeloPro is an adaptive, AI-driven platform that customizes a training plan just for your. No matter where you are in your cycling journey, VeloPro will get you ready to ride at Bike MS with confidence.

Adapts to You

VeloPro’s advanced AI technology learns your goals, current fitness level and schedule to create a training plan that continuously adapts to where you are in your training. As you get stronger and faster, your plan will evolve to help you avoid plateaus, have adequate recovery time and get ready for the ride of a lifetime!

Backed by Data

VeloPro is free the first month and only $10 a month after that (and $5 goes back to Bike MS!), and you will need a cycling computer or cycling/fitness app to track your time, distance, speed, etc. – but you can choose the device that works best for you! VeloPro will use the data from every ride to chart your progress over time, predict future performance and help you understand the relationship between your heart rate, cadence, speed, power and elevation.

Zwift Training Rides

Join the Bike MS Zwift Club and train alongside hundreds of passionate cyclists across the world through Zwift, an online at-home training platform. The Bike MS Zwift Club hosts several weekly events found on their club page and will host a new monthly global event beginning in April and running through September. This new experience is designed for our Virtual Participants and to provide you with a weekend training experience. Join the club and see a list of events available for you.

Bike MS: Zwift Community Challenge

The Bike MS: Zwift Community Challenge is a weekend experience opportunity to ride 30, 50, 75 or 100km each day, giving you a virtual Bike MS experience without leaving home. Join people from across the globe as they ride to raise awareness for multiple sclerosis and funds for a cure.

2023 Dates:

April 29-30
May 20-21
June 10-11
July 22-23
August 26-27
September 16-17

Don’t forget to join the Bike MS Zwift Club Facebook group to connect with even more virtual cyclists, whether you Zwift or not.

Bike MS is hydrated by LMNT

Thanks to LMNT we will be able to fulfill our hydration needs at all 50 Bike MS rides this year! Look for them along your route and grab a zero-sugar electrolyte stick pack for your jersey pocket. Electrolytes can help prevent cramps, stabilize your energy, and keep you hydrated while you ride.

If you’re looking for something while you ride that has zero sugar, fillers and artificial coloring then LMNT has got you covered. Learn more about LMNT by visiting drinklmnt.com/bikems