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Training is a journey and essential to making your Challenge Walk MS experience great. Our best advice? Start training as soon as you can and walk naturally; stand up straight, don't swing your arms wildly or take very long strides, and you'll do just fine.

There’s a place for everyone at Challenge Walk MS, and we’re breaking down everything you need to know from what to wear, what to eat and drink, and how to prevent injuries.

Note: If you have had any recent surgery, muscle or joint problems, please consult your personal health care professional before starting a stretching or exercise program.

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