Ride Details

Details are subject to change. Additional items will be added to the schedule as the event draws closer.

Looking for information about all of our events and meet-ups leading up to the ride? Visit the Pre-Ride Activities Page.

Friday, June 6

Century College, White Bear Lake

Riders starting from the Twin Cities check-in at Century College, drop their bikes off at the transport trucks, and catch coach buses to Proctor.

Check-In, 1-6 p.m.

• Participants who have not yet picked up their packets can do so at Century College; on-site registration is available.
• $1,000+ fundraisers can pick up their 2025 Ride Jersey and other goodies!
• Free chain lube application provided for all interested participants at Bike Loading courtesy of Lube-Tech Powered by ASCENTEK
• Transportation from the Twin Cities to the Proctor start line will not be offered outside of this period.
• Food available for purchase from Montebello Food Truck – see Food & Support
• See Parking and Transportation sections below for more details.

Proctor High School

• 3-9 p.m. – Buses arrive from Century College, Information Tent open
• 3-8 p.m. – Food available for purchase from Oasis Del Norte and King of Creams – see Food & Support
  • Timing is approximate
• 3-11 p.m. – Shuttles loop to supported hotels in Duluth and Proctor

Saturday, June 7

Cyclists will ride the beautiful Willard Munger trail from Proctor to Hinckley, with a first-day finish line at Grand Casino Hinckley. Once you arrive in Hinckley, enjoy an incredible atmosphere of celebration with food, music, team tents, and more!

Proctor High School

Riders starting from the Duluth area can pick up their packets. All riders drop off their luggage (with Bike MS tags attached) and get on the trail.

• 5:30-7:30 a.m. – Shuttles loop to supported hotels in Duluth and Proctor
• 5:30-7:30 a.m. – Packet Pick-up and Registration Open
• 5:45-7:45 a.m. – Breakfast from Chris Cakes (free for participants)
• 6:30-8:00 a.m. – Route Start Open

Grand Casino Hinckley

• 11 a.m. – 3 p.m. – Appetizers available in the Rider Lounge
• 11:30 a.m. – 8 p.m. – Shower trucks available
• 11:30 a.m. – 10 p.m. – Shuttles loop to Hinckley High School & Hinckley Hotels
• 12-7 p.m. Massage Tent open
  • Massage/stretching sessions, performed by licensed massage therapists
  • $20 per 15-minute time block
  • Stop by the tent to schedule your time block
  • Cash and all major credit cards accepted, 15% donated back to the MS Society
• 1 - 6 p.m. – VIP Tent Open
• 1 - 7 p.m. Beer Stand Open
• 4:30 - 7:30 p.m. - Dinner in the Rider Lounge (free for riders & volunteers, $15 for friends & family – purchase tickets at Info Tent)
• 4 p.m. - Mission Moment - Mission Speaker & Remarks at the stage
• 4-6 p.m. Team Photos in the Ceremonial Arbor
• 4:15 - 8 p.m. – Live Band: American Bootleg
• 5 p.m. Route closed
• 7 p.m. Shuttles depart for Century College for riders doing the one-day option
• 8 p.m. Heart concert at the Grand Casino Amphitheatre – tickets available here
  

Sunday, June 8

Riders will cycle from Hinckley back to White Bear Lake, enjoying a festive finish line with cheering and a commemorative finisher’s medal.

Grand Casino Hinckley

• 5:30-7:30 a.m. – Shuttles loop to Hinckley High School and Hinckley Hotels
• 5:30-7:30 a.m. – Shower Trucks available
• 5:45-7:45 a.m. – Breakfast from Chris Cakes (free for participants)
• 6:30-8:00 a.m. – Route Start Open
• 8:15 a.m. Shuttles depart for Century College for riders doing the one-day option

Century College

•  10 a.m.-5:30 p.m. – Live DJ from Crystal Entertainment
•  10 a.m.-5:00 p.m. – Finish Line Meal served (free for riders & volunteers, $15 for friends & family)
•  10 a.m.-5:00 p.m. – Vintage Jersey Sales, 2024 T-shirt and Jersey Pick-up
•  2:30 p.m. – first shuttle leaves from Century College back to Proctor High School
•  4:30 p.m. – second and final shuttle leaves back to Proctor High School
•  5 p.m. Route closed

Participants must wear their Bike MS Rider Bib, wristband, and a secured helmet at all times while cycling.

On the Route Guidance

LUGGAGE

You can drop your luggage at the Proctor Start Line on Saturday morning to be transported to the Hinckley Finish Line that day, and at Hinckley (near the Bike Corral) Sunday morning to be transported to the Century College finish line. Please attach the luggage tags found in your packet to your bag and drop at one of the luggage trucks for the event.

NOTE: A few teams bring their own luggage trucks. Please ensure you are dropping off at the official Bike MS trucks if you are not part of those teams.

WEATHER

We ride rain or shine. Please be prepared for rain, cold weather or very sunny conditions. Weather can change overnight so prepare for every scenario. Stay tuned to our site and your inbox for up-to-date announcements regarding inclement weather.

LOST AND FOUND

Turn in or retrieve any missing items or personal belongings at the Information Booth.

RIDER NUMBERS

Each cyclist has a unique rider number, which will be linked to your registration, luggage, bike, emergency contact details, and more. See Packet Pick-Up section, ‘What’s in Your Packet’ for more details.

RIDER SAFETY CYCLING SAFETY

Our focus is to provide a high-quality, safe, and fun ride. While we do an enormous amount of planning to provide for your safety, we ask that you do your part prior to the ride by visiting our Bicycle Safety Page. Here you will find cycling manuals, safety videos, safe cycling tips and more.

Should a cyclist choose to behave, act or ride in a manner that is endangering themselves or others, Ride Officials have been instructed to remove them from the course.

Thank You to our Presenting Sponsor!

C.H. Robinson is proud to support the local Bike MS: MS 150 Ride, helping power breakthroughs for the more than one million people living with multiple sclerosis in the U.S.

Cycle along Willard Munger State Trail and through the northern hardwood forests, lakes and bogs — on almost the same exact routes that we started on back in the 80s. Enjoy festivities including food, drinks and live music on the grounds of Grand Casino Hinckley before riding to the finish line in White Bear Lake.

The MS 150 is a ride, not a race, and we are here to support you throughout it. Make sure to check out the Food and Support section for more specifics about the top-level support you can expect all weekend.

Route Map

The 2025 route map can be viewed on RideWithGPS here. Map may be subject to slight changes.

• The MS 150 is a two day event covering 150 miles, approximately 75 miles each day. Riders who wish to ride Saturday only may do so and catch a shuttle from Grand Casino Hinckley to Century College Saturday evening or Sunday morning.
• No loop routes or other official route options are available.

Site Maps

Maps for specific event sites will be updated closer to event date. 2024 maps are below for reference, but details are subject to change.

Proctor High School 2025 Site Map

Grand Casino Hinckley:
Grand Casino Hinckley 2025 Site Map
Grand Casino Hinckley 2025 Team Village Map

Century College:
Friday 2025 - East Campus
Friday 2025 - West Campus
Sunday 2025 - East Campus
Sunday 2025 - West Campus

Rest Stops

Each day of riding features five fully-stocked rest stops, with water, snacks, restrooms, bike mechanics, and other support. Specific times, locations, and details may change as the event draws closer.

Rest Stops are made possible through the dedication of incredible volunteers. Learn more and sign up to volunteer here!

NEW THIS YEAR: All Rest Stops will have a special theme, adding some additional excitement to the ride. Volunteers are welcome to play up the themes even more!

Saturday

• Carlton Sponsored by Minnesota Pork Board
  Open approximately 7-10 a.m.
  In honor of Mission Stars Tony Wasbotten, who raised $20,039, and Bob Prince, who raised $10,325 in 2024
  Theme: Farm
• Mahtowa Sponsored by Faegre Drinker
  Open approximately 7:30-11:30 a.m.
  In honor of Mission Stars Taara Verma, who raised $10,906, and Ray Tahnk-Johnson, who raised $10,740 in 2024
  Theme: Dinosaurs
• Moose Lake 
  Open approximately 8 a.m. – 1 p.m.
  $1,000+ fundraisers: Be sure to stop here for some special treats!
  In honor of Mission Stars Andy Klein, who raised $20,020, and Dave ‘The Ox’ Steensgard, who raised $15,685 in 2024
  Theme: Pirates
• Willow River (Lunch Stop) Sponsored by Mortenson
  Open approximately 8:30 a.m. – 2 p.m.
  In honor of Mission Stars David Mortenson, who raised $15,450, and Derek Cunz, who raised $15,000 in 2024
  Theme: Construction
• Finlayson
  Open approximately 9 a.m. – 3:15 p.m.
  In honor of Mission Star Elliot Hoekstra, who raised $34,419 in 2024
  Theme: Outer Space

Sunday

• Pine City 
  Open approximately 7-10 a.m.
  In honor of Mission Stars Gregory Lang, who raised $17,080, and Todd Zabel, who raised $12,850 in 2024
  Theme: Wild West
• Rush City Sponsored by Ryan Companies
  Open approximately 7:30-11:15 a.m.
  In honor of Mission Star Lucas Harris, who raised $10,628 in 2024
  Theme: Under the Sea
• North Branch (Lunch Stop) Sponsored by Luther Westside Volkswagen
  Open approximately 8:15 a.m. – 12:45 p.m.
  In honor of Mission Stars David Cornfield, in whose memory $18,291 was raised, and Kevin McCarthy, who raised $13,905 in 2024
  Theme: Hollywood
• Wyoming Sponsored by Polaris
  Open approximately 8:45 a.m. – 2:15 p.m.
  $1,000+ fundraisers: Be sure to stop here for some special treats!
  In honor of Mission Star Kelly Thell, who raised $13,035 in 2024
  Theme: Circus Carnival
• Hugo Sponsored by Donaldson Company
  Open approximately 9:30 a.m. – 4:15 p.m.
  In honor of Mission Star Bill Cook, who raised $28,650 in 2024
  Theme: Tropical Jungle

Kick your fundraising up a notch at the right time and you could win special perks or prizes! Fundraising Weeks run Monday through Sunday at midnight. Both teams and individual participants can earn special prizes each week.

Fundraising Week 1: March 31 – April 6, 2025

• Team Prize: The team in each category (2-14 members, 15+ members) that raise the most this week will win a team tent or team tent upgrade at Team Village on Saturday, June 7!
• Individual Prize: The top individual fundraiser this week will win a special prize.
• Special Prize: For every $150 raised during this week, participants will be entered into a drawing for a FREE Non-Smoking room at Grand Casino Hinckley for Saturday, June 7!

Fundraising Week 2: April 28 – May 4, 2025

• Team Prize: The team in each category (2-14 members, 15+ members) that raises the most this week will win a personal packet pick-up the week before the event!
• Individual Prize: The top individual fundraiser this week will win a special prize
• Special Prize: For every $150 raised during this week, participants will be entered into a drawing for a FREE Non-Smoking room at Grand Casino Hinckley for Saturday, June 7!
   

Bike MS Fundraising Weeks are proudly sponsored by Point B, an organization that shares our commitment to creating a world free of MS. Elevate your fundraising and win some prizes along the way.

General packet pick-up details

• Your Bike MS packet contains important items including your rider bib, event details and sponsor giveaways. In order to pick up your packet, you must meet the $300 fundraising minimum and have a completed waiver on file.
• If you registered online, you've already completed a waiver during the registration process. Please note: Riders under 18 will need a waiver signed by a parent or guardian.
• Packets may be picked up on behalf of other participants as long as you have their permission and they meet the fundraising and waiver requirements. 
• Packets must be picked up before you start the event. Packet pick-up is available at the times and locations below.

Know your rider number

Your number will be linked to your registration, luggage, bike, emergency contact details, and more.

Click here to see rider numbers (Updated June 2, 2025).

Riders who register after noon on Monday, June 2 should go to the walk-on check-in area to get a packet assigned.

What’s In Your Packet

• Wristband
  • Containing your rider number, this must be worn all weekend
• Bike Tag
  • A sticker with your rider number. Attach it to your bike before dropping it off or starting to ride. Your matching wristband number will be used to claim it from the Bike Corral during the event.
• Rider Bib
  • Must be worn at all times while riding. This bib is pivotal for our safety team to quickly identify cyclists on the route. You must wear the correct bib.
  • Participants under age 18 will have red bibs.
  • Top 150 Club members from the prior year will have custom gold bibs.
  • High Rollers (Riders who have raised $2,500+ so far in 2025, but were not Top 150 Club members in 2024) will have blue bibs.
  • Safety pins for attaching the bib will be in your packet, with extras also available at the info booth.
• Luggage Tags (x2)
  • Another item with your rider number! Each participant has two luggage tags to attach to items you bring with you. Make sure to put them on your luggage before loading it up.
  • Each luggage item should weigh under 35 lbs. If you have smaller items bundled together (such as camping gear), ensure they are securely bound and will not come apart during transport.
• Special Goodies
  • Top 150 Club members or Passport Cyclists will receive a blue VIP wristband in their packet.
  • Riders outside the Top 150 Club who have raised $1,000+ by May 19, 2025 will have a gold wristband in their packet; those who have raised $2,500+ will have a blue VIP wristband.
  • All riders who have raised $1,000+ by May 19, 2025 will have a Jersey Redemption Ticket in their packet, allowing them to receive the exclusive 2025 prize jersey. (Reached that level later? Just let the check-in staff know!)
  • Rookie Riders will receive a special pass and invitation to the VIP Tent at Hinckley on Saturday.
  • Are you a team captain? Ride with MS? Top Fundraiser? Look out for special stickers in your packet!

Pre-Event Packet Pickup

Participants can pick up their packets ahead of time at the pre-event packet pickup on Wednesday, May 28. T-shirts and prize jerseys will also be available!

Where: Portal Warehousing - 4440 Round Lake Rd W, Arden Hills, MN 55112. Park in the lot south of the building (not by the loading docks), then cross the bridge to the building entrance.

When: Wednesday, May 28, 2025 - 9 a.m. – 5 p.m.

Who: All participants who have reached the $300 fundraising minimum. Participants may also have someone else pick up on their behalf.

Century College

Participants taking the shuttle from Century College on Friday can pick up their packet on-site. Please note that you must attach your rider number to your luggage and bike before loading them onto transportation.

Packet pick-up will be open from 1-6 p.m. on Friday, June 6 inside the gymnasium at Century College West Campus.

Proctor High School

Participants based in the Duluth area can pick up their packets on-site at the Proctor start line before beginning the ride.

Packet pick-up will be open from 5:30-7:30 a.m. on Saturday, June 7 inside Proctor High School.

Lodging

Friday, June 6 – Proctor/Duluth, MN

Camping

• Riders may bring their own tents and camp for free at Proctor High School.
• Indoor camping is available in the high school gymnasium.
• All spots are first-come, first-serve; reservations for specific areas are not available.
• There is plenty of room for all who want to camp.
• Showers are available in the locker rooms at Proctor High School.

RV Parking

• Limited RV parking is available in the Proctor High school parking lot, but hookups are not provided.

Hotels

Shuttle buses run Friday, June 6, (until 11 p.m.) and Saturday, June 7, (5:30 - 7:30 a.m.) from Proctor High School to supported hotels only.

Some booking websites may list 2-night minimums. We recommend calling hotels directly if you run into this issue.

• AmericInn, Proctor, 218-624-1026 or 800-634-3444
• AmericInn, Duluth, 218-723-8607
• America's Best Value Inn, Duluth Spirit Mountain Inn, 218-628-3691
• Canal Park Lodge, Canal Park, 218-279-6000 or 800-777-8560
• Comfort Inn West, 218-628-1464
• Country Inn and Suites, Duluth North, 218-461-3312
• Days Inn & Suites, Duluth by the Mall, 218-727-3110
• Econo Lodge, Duluth Miller Hill Mall, 218-722-5522 
• Fairfield Inn & Suites, Duluth, 218-623-3247
• Fitger's Inn, Duluth, 218-722-8826
• Hampton Inn, Canal Park, 218-720-3000 or 800-HAMPTON
• Holiday Inn, downtown Duluth, 218-722-1202
• Holiday Inn Express, Duluth North - Miller Hill, 218-722-0909
• Inn on Lake Superior, Canal Park, 218-726-1111
• La Quinta, Duluth, 218-722-0700
• Motel 6, Duluth, 218-723-1123
• Radisson Hotel, Duluth - Harborview, 218-481-1185
• Super 8, Duluth, 218-628-2241
• Sheraton Duluth Hotel, Duluth, 218-733-5660

Saturday, June 7 - Hinckley, MN

Camping

• Riders may bring their own tents and camp for free at the finish line on Grand Casino Hinckley grounds.
• Indoor camping is available at the Hinckley High School gymnasium.
• All spots are first-come, first-serve; reservations for specific areas are not available.
• There is plenty of room for all who want to camp.
• Shower trucks are available Saturday and Sunday at the finish line. See Event Schedule for specific times.

RV Parking

• RV sites with hookups are available at the Grand Casino RV Resort. Reservations are required.
• To make RV reservations, go to Grand Casino's website, or call 1-800-468-3517.
• Limited RV parking is available in Grand Casino parking lots near the Amphitheatre. Hookups are not provided. Absolutely no parking at the Meshakwad Community Center or on the grass.

Hotels

Shuttle buses run Saturday, June7, and Sunday, June 2, to the below hotels only.

• Days Inn, 320-384-7751 or 800-559-8951
• America’s Best Value Inn, 320-384-6112

Grand Casino Hinckley

Rooms at the Grand Casino Hinckley resort (Grand Casino Hinckley Hotel, Grand Hinckley Inn, and Grand Casino RV Resort and Chalets) are coordinated through the National MS Society. There are far more participants than rooms, so please be aware that availability is very limited. Room distribution begins in February, and goes through early May. After that, rooms are no longer available for booking through the MS Society block or group rate.

The following are prioritized for rooms at Grand Casino:

• 'I Ride With MS' - riders who live with MS and are part of this program are guaranteed a non-smoking room at a Grand Casino Property, provided they register and respond to outreach by mid-February. Participants who respond after that date will be prioritized for open rooms, but should be aware there is always the chance none will be available.
• Mission Stars - Riders who raised $10,000 or more the prior year are guaranteed a free non-smoking room at the Grand Casino resort.
• Top 150 Club - Riders who earned spots in the Top 150 Club based on their fundraising the prior year are guaranteed a room at the Grand Casino resort, with priority for non-smoking.

All other riders may request to be put on the waitlist for rooms. To be added to the list, or if you have any questions, please contact Alissa Groff at alissa.groff@nmss.org.
 

Transportation

Twin Cities

Buses from White Bear Lake to Proctor will leave continuously from 1-6 p.m. on Friday, June 6.

Century College
3300 Century Avenue, White Bear Lake, MN 55110

• No transportation from the Twin Cities will be provided outside of this period on Friday.
• All vehicles on Friday must enter through Century College East Campus.
• Luggage will be transported on buses alongside riders; each rider receives two luggage tags. Each may be used on an item up to 35 pounds.
• Bikes will be transported in semi-trucks up to Proctor, and locked in a secured bike corral overnight. Riders must attach their bike tag with rider number before bringing the bike for loading.

Duluth

Proctor High School

131 N 9th Ave, Proctor, MN 55810

• Shuttle buses run Friday, June 6 and Saturday, June 7 from Proctor High School to supported hotels and downtown. See Lodging Section for supported hotels.
• Shuttles will be provided on Sunday, June 2 to take Duluth-based participants from Century College back to Proctor High School.
• Luggage will be transported from Proctor down to Hinckley on Saturday. Semi-trucks will be available for luggage drop-off from 6-8 a.m. on Saturday at Proctor High School. Luggage must have an official Bike MS rider tag and weigh no more than 35 pounds.

Hinckley

• Riders who choose the one-day route option can catch a shuttle from Grand Casino Hinckley to Century College at 7 p.m. Saturday or 8:15 a.m. Sunday.
• No transportation is provided from Hinckley to Duluth/Proctor
• Shuttle buses run Saturday, June 7 and Sunday, June 8 from the Grand Casino overnight to supported hotels. See Lodging Section for supported hotels.
• Luggage will be transported from Hinckley to Century College on Sunday. Semi-trucks will be available for luggage drop-off from 6-8 a.m. on Sunday at Grand Casino Hinckley. Luggage must have an official Bike MS rider tag and weigh no more than 35 pounds.

Century College, White Bear Lake

• All participants can park at Century College for the weekend, but must do so ONLY in approved lots, as directed by parking team, and must arrive between noon and 6 p.m. on June 6.
• Parking is free for Top 150 Club members, Riders with MS, participants who raise $1,000+ by May 19, 2025, and carpools. All other cars must pay $20 (cash or check only).
  • Top 150 Club members, I Ride With MS participants, and High Rollers (Riders who have raised $2,500+ by May 25, 2025, but were not Top 150 Club members in 2024) will receive a parking pass in the mail prior to the event. That pass must be presented to access free VIP parking.
  • Qualifying $1,000+ fundraisers will receive a pass via e-mail prior to the event. This pass is valid for one car only, and must be presented either in printed form or on one's phone to access free Club K parking.
• Drop-offs are permitted, but must follow parking team instructions.
• Transportation from the Twin Cities to the Proctor start line will not be offered outside of this period.
• Free parking is available in open lots on Sunday for family and friends.
• All vehicles on Friday must enter through Century College East Campus.
• See routes and maps section for additional Century College Site Maps

Proctor High School

• Click here to view a map of the 2024 layout at Proctor High School. Map is subject to change.
• Participants starting from the Duluth area may park for free in designated areas of Proctor High School lots.
• Some roads will be blocked off for safety. To access weekend parking, take 9th Ave N.

Grand Casino Hinckley

• Vehicles coming to Grand Casino Hinckley grounds must follow certain restrictions.
• Drop off/pick up parking for Team Village and general camping:
  • Friday, June 6: Noon – 8 pm
  • Saturday, June 7: 6 am – 10 am 
  • Sunday, June 8: 8 am – Noon
• Grand Casino Hinckley reserves the right to enforce a “no vehicles allowed on grass” policy.
• Parking is available in any casino lot. The National MS Society and Grand Casino are not responsible for any lost or stolen items or damage from inclement weather.

Bike MS is an extraordinary ride no matter where you are! Whether you have a flat tire or need a snack to help get you across the finish line, we’ve got you covered.

Details subject to change.

Food & Drink

Friday

• Century College: Food available for purchase from Montebello Food Truck
  • Beef or Chicken sandwiches - $8
  • Arroz con poolo (Gluten Free) - $12
  • Mexican tacos (3 per order, Vegetarian options available) - $12
  • Mexican drinks – Horchata and Jamaica - $7
• Proctor High School: Food available for purchase from local Duluth-area food trucks:
  • Oasis Del Norte
    • See their linked website for the full menu; food truck menu will feature select choices
  • The King of Creams
    • Menu includes burgers, fries, jumbo soft pretzel, cheese curds, corn dogs, various ice creams, and beverages.

Saturday

• Proctor High School: Breakfast from Chris Cakes available from 5:45-7:45 a.m., free for registered participants.
  • Pancakes, Sausage, Coffee, Whole Fruit, and Gluten-Free Bars
  • Bonus breakfast goodies for Top 150 Club members and Riders With MS (must show VIP badge)
• Rest Stops: Each Rest Stop will have snacks and drinks available.
• Willow River Lunch Stop: Two lunch options, in addition to typical rest stop fare.
  • Dominos Pizza – Cheese & Pepperoni
  • Blackwoods Catering Sandwiches:
    • Ham with Dijon & Cheddar
    • Turkey with Pesto & Provolone
    • Turkey with Lemon-Pepper & Cheddar
    • Vegetable & Hummus Wrap
    • Gluten Free option available upon request
• ​Grand Casino Hinckley:
  • Thank you to Athletic Brewing for providing non-alcoholic beer for your enjoyment. Look for their tent in the Team Village!
  • Dinner and appetizers provided at the Rider Lounge - free for registered participants and volunteers, and available for purchase by Friends & Family ($15 per person, tickets at Information Tent)
    • Appetizers include fresh fruit and veggies, chips & salsa, charcuterie, rice krispy bars, and wraps.
    • Dinner is a Pulled Pork Buffet with buns, coleslaw, pasta salad, pickles, and kettle chips – Pulled Chicken, Vegan Patties, and Gluten Free Buns are all available upon request
  • Special snacks and drinks will be available in the VIP tent from 1- 6 p.m. for those who qualify.
    • Build-your-own Taco Bar
    • Northern Soda
    • Select alcoholic beverages for those 21+ (maximum two drinks per person)
  • Restaurants at Grand Casino Hinckley open for dine-in (reservations available at select options)

The Rider Lounge at Hinckley is proudly presented by Blackwoods Catering.

Sunday

• Grand Casino Hinckley: Breakfast from Chris Cakes available from 5:45-7:45 a.m., free for registered participants.
  • Pancakes, Sausage, Coffee, Whole Fruit, and Gluten-Free Bars
  • Bonus breakfast goodies for Top 150 Club members and Riders With MS in the VIP Tent (must show VIP badge)
• Rest Stops: Each Rest Stop will have snacks and drinks available.
• North Branch Lunch Stop: Two lunch options, in addition to typical rest stop fare.
  • Dominos Pizza – Cheese & Pepperoni
  • Jersey Mikes – Assorted Sandwiches (Gluten Free available upon request)
• Century College: Finish line lunch – free for participants and volunteers, and available for purchase by Friends & Family ($15 per person).
  • “The Picknicker” – choice of Hamburger, Brat, Hot Dog, or Veggie Burger (Gluten Free bun upon request) with baked beans, salad, chips, pickle, watermelon, and rice krispy bar.

No alcohol is permitted anywhere on Bike MS: MS 150 - including the school grounds of Century College, Proctor High School, and Hinckley High School - except at Grand Casino Hinckley.

Dietary Restrictions 

Dietary-restricted items are available at rest stops upon request for participants who need them. Items are typically individually packaged, but we cannot guarantee whether cross-contamination may have occurred during production. For those with significant or unique dietary restrictions, we advise bringing additional food items as back-up.

Hydration

Staying hydrated is key to staying healthy. Water is available at all start, finish, and overnight sites, as well as at each Rest Stop along the route. Also available are packets of sports drink mix, to ensure access to electrolytes.

Pentair is proud to be the Official Hydration Sponsor of the MS 150, providing filtered water at locations across the event and reducing waste.

Route Support

Route Support on the MS 150 is proudly presented by Mortenson.

Each day includes fully-stocked rest stops every 8 to 12 miles with some of the best snacks and volunteers around. Relax, hydrate, use the restroom, re-apply sunscreen and enjoy the volunteers. Bike mechanics and support and gear (SAG) vehicles will also be on the route to assist you.  

Participants must wear their Bike MS Rider Bib, wristband, and a secured helmet at all times while cycling.

Safety Team

• Support and Gear (SAG) Vehicles give a lift to riders in need and can be identified by signs that state ‘MS Support Vehicle’. 
• Ride Marshals will be traveling among riders to ensure that all rules of the road are being obeyed and that cyclists are riding in a safe manner. 
• Radio communication (hams) are available at all rest stops and will be roaming the route. 
• Motorcycle Marshals provide motorcycle escort support along the route to troubleshoot problems and ensure rider safety. When needed, they respond to emergencies and traffic situations.
• First Aid Volunteers consists of certified medical professionals (EMT, EMS, RN, etc.) who administer First-Aid to event participants.  The support locations include rest stops, lunch, overnight, finish, and along the route.
• Route Marshals  can be found at "trouble" intersections and along the route. They monitor and guide cyclist traffic but are not permitted to stop vehicular traffic. When you see a route marshal volunteer, ride with caution. They’ll be wearing hi-vis vests so you can’t miss them.
• Want to get involved? Check out the Volunteer Page for more information. 

E-Bikes & Specialty Bikes

• Recumbent and tandem bikes are allowed; tandem bikes must have separate registrations for each rider. 
• Electric-assist or pedal-assist bicycles are allowed as long as they meet the requirements under Minnesota Statue 169.011, Subdivision 27 

Bike Shop Partners

Partner bike shops provide mechanics, support, and minor repairs along the route. Learn more and connect with our local Bike Shop Partners here. We highly recommend you schedule a tune-up for your bike before heading to the ride.

Mechanics

Mechanics from our partner bike shops will be at the Start line each morning, as well as along the route at every rest stop. Repairs are provided free of charge, but participants are responsible for the cost of any parts.

Rentals

Bike MS does not coordinate any Bike Rentals, but some of our Bike Shop Partners have them available. If you’re coming from afar, you may also consider asking your local shop about options to transport your bike – some can do so at quite reasonable prices.

Charging Stations

Electricity for charging personal devices and E-Bikes will be available at the two overnight sites. Electricity is not available at any rest stops or on the route itself.

The MS 150 is a big event! You’ll find detailed information all around the website, and we encourage you to look through all the pages in detail. A few things to highlight –

• The Rookie Rider page features a walkthrough of what the event weekend will be like.
• The virtual Logistics Call on May 22 will provide a rundown of the latest updates and provide an opportunity to ask questions of staff and other participants in real time
• Join the Facebook Group to ask questions of both staff and other riders, and see updates right when they’re posted
• Check out partner bike shops and suggested training rides on the Training & Prep page
• Discover prizes and recognition opportunities on the Prizes & Top Fundraisers page
• Have specific questions, or need help with something on the website? Reach out to our incredible Fundraising Support Team at fundraisingsupport@nmss.org or 855-372-1331.

Photos

View & Share Photos

Check out the MS 150 Flickr Group here to view photos and share your own. Join the group and upload your own photos directly to it to share with other riders and volunteers.

Please note that shared photos may be used for promotion of Bike MS, while all other rights will remain with the photographer.

Volunteer Photographers Needed!

Quality pictures make a world of difference. If you or someone you know would like to be an official Event Volunteer Photographer, check out our Volunteer page.

A professional photography background is not necessary. Volunteers are asked to bring and use their own cameras, so experience with the device you’ll be using is recommended.

Teams

Riding together with a team can make your Bike MS experience even more fun and rewarding! Learn more about Bike MS Teams here. Questions about starting or joining a team, or looking for help in finding one to join? Contact us!

Team Photos will be taken between 4-6 p.m. in the Ceremonial Arbor at Grand Casino Hinckley. Bring your team members and supporters over to commemorate the weekend!

Teams bringing their own trucks to transport luggage or bikes must park in the appropriate lot at Century College East Campus on Friday.

Participants may drop off their bikes or luggage with your team truck, and continue to park and catch shuttles per parking team directions.

Team Resources

Once a captain has registered and created the team, they can start customizing the team page and inviting people to join. Making your page unique can help ‘sell’ your team to prospective members.

Team Captains also have access to track team members’ goals and fundraising, as well as to send team emails right from their Bike MS dashboard.

More Resources

• Bike MS Fundraising Toolkit: featuring how to take advantage of your fundraising center, images for social media, videos about MS, details about the Bike MS app, and more!
• Join the Team Captains Facebook Group: This group is a place for Bike MS Team Captains, from across the country, to connect, learn from each other and share recruiting and fundraising successes.
• How Bike MS Works: This page is the perfect resource to share with someone new to Bike MS.
• I Ride With MS: Know someone with MS who might like to get involved? The I Ride With MS program offers some special perks for them, including a free jersey.

Team Jerseys

Bike MS partners with Primal Custom Jerseys for official prize jerseys, and recommends them to participating teams. Primal will donate 15% your custom apparel order directly back to your team’s fundraising account. Click here to learn more.

Team Tents

For many teams, one of the most exciting aspects of the MS 150 each year is Team Village at the Hinckley overnight on Saturday. Teams both large and small gather for food, fun, and a sense of togetherness.

All team tents must be arranged through the MS Society and our approved tent partner; no outside tents are permitted. All teams are welcome to rent tents, tables, and chairs directly through the MS Society and our approved vendor in Spring 2025. For more information, contact us.

• Team Village will not open until 12 p.m. on Friday, June 6, and closes at 12 p.m. on Sunday, June 8.  
• Drop off/pick up parking for Team Village and general camping:
  • Friday, June 6: Noon – 8 pm
  • Saturday, June 7: 6 am – 10 am 
  • Sunday, June 8: 8 am – Noon
• Grand Casino Hinckley reserves the right to enforce a “no vehicles allowed on grass” policy.
• Parking is available in any casino lot. The National MS Society and Grand Casino are not responsible for any lost or stolen items or damage from inclement weather.

Recruitment Challenges

New This Year! Special challenges and awards will be available for teams that excel at rider recruitment. 

Rookie Rider Recruitment Challenge 

• Bring in the rookies! The team with the highest percentage of their riders who are first-time MS 150 participants will win a prize.

Returning Rider Recruitment Race

• Keep last year’s riders in the fold! The team that gets the highest percentage of riders from 2024 back for 2025 will win a prize.

Winning teams will receive sweet treats from Tobies Bakery in Hinckley, delivered to them the morning of Sunday, June 8. Winners will also be recognized on the event with a special sign and acknowledgement by the DJ.

Rules:

• Winners will be determined based on registrations at 8 a.m. on Monday, May 12.
• Teams must have had 4+ members in 2024 to qualify.
• Two winners per challenge – teams of 4-19 members, and teams of 20+
  • Based on 2025 size for the Rookie challenge, and 2024 size for the Returning challenge