Event Bike MS: Training |National MS Society

Your Bike MS® adventure starts with training! Whether you're a novice or seasoned cyclist, check out some resources to help you prepare.

Bike MS Training Powered by VeloPro

We've partnered with VeloPro to make championship-caliber training accessible for all. Get a custom training plan to help you get ready for the ride of a lifetime.

Check it out

Meet the next generation of Bike MS training

VeloPro is an adaptive, AI-driven platform that customizes a training plan just for you. No matter where you are in your cycling journey, VeloPro will get you ready to ride Bike MS with confidence.

Adapts to You

VeloPro’s advanced AI technology learns your goals, current fitness level and schedule to create a training plan that continuously adapts to where you are in your training. As you get stronger and faster, your plan will evolve to help you avoid plateaus, have adequate recovery time and get ready for the ride of a lifetime!

Backed by Data

VeloPro is free the first month and only $10 a month after that, plus $5 goes back to Bike MS. You will need a cycling computer or cycling/fitness app to track your time, distance, speed, etc. — but you can choose the device that works best for you! VeloPro will use the data from every ride to chart your progress over time, predict future performance and help you understand the relationship between your heart rate, cadence, speed, power and elevation.

Zwift Training Rides

Are you limited by time, weather or daylight? Do you ride indoors on Zwift? Join fellow Zwifters while you train for your next Bike MS event or work to maintain fitness by joining the Bike MS® Zwift Club.

Train alongside hundreds of passionate cyclists working to #CureMS across the world through Zwift, an online at-home training platform. The Bike MS Zwift Club hosts multiple events throughout the week including mornings, evenings and weekends. These rides are good for all fitness levels and many include the “banded” effect which helps keep the group together while each rider works at their own pace. There will also be a monthly Global Event where Zwifters can earn virtual Bike MS jerseys to wear while riding around the many virtual worlds of Zwift. Join the club and see a list of events and badge hunts available for you.

Don’t forget to join the Bike MS® Zwift Club Facebook group to connect and learn more about online training rides available to you. If you are interested in leading rides, reach out to Chris Wallner at christopher.wallner@gmail.com.