Event Bike MS: Training |National MS Society

Your Bike MS® adventure starts with training! Whether you're a novice or seasoned cyclist, check out some resources to help you prepare.

Bike MS Training Powered by VeloPro

We've partnered with VeloPro to make championship-caliber training accessible for all. Get a custom training plan to help you get ready for the ride of a lifetime.

Check it out

Meet the next generation of Bike MS training

VeloPro is an adaptive, AI-driven platform that customizes a training plan just for you. No matter where you are in your cycling journey, VeloPro will get you ready to ride Bike MS with confidence.

Adapts to You

VeloPro’s advanced AI technology learns your goals, current fitness level and schedule to create a training plan that continuously adapts to where you are in your training. As you get stronger and faster, your plan will evolve to help you avoid plateaus, have adequate recovery time and get ready for the ride of a lifetime!

Backed by Data

VeloPro is free the first month and only $10 a month after that, plus $5 goes back to Bike MS. You will need a cycling computer or cycling/fitness app to track your time, distance, speed, etc. — but you can choose the device that works best for you! VeloPro will use the data from every ride to chart your progress over time, predict future performance and help you understand the relationship between your heart rate, cadence, speed, power and elevation.

Zwift Training Rides

We also work alongside Zwift to provide you with amazing training ride options. Check out how Zwift can make your training go even smoother.

Join the Bike MS® Zwift Riders Club and train alongside hundreds of passionate cyclists across the world through Zwift, an online at-home training platform. The Bike MS® Zwift Riders Club hosts multiple training rides throughout the week (including mornings, evenings and weekends). With the power of the rubberband effect, cyclists of all abilities train together in a pack for the entire ride.

There are also monthly Bike MS Zwift Global Events on the second Sunday of each month that bring together hundreds for a single ride. Zwifters can earn virtual Bike MS jerseys to wear while riding around Watopia by participating in these Global Events. Join the club and see a list of events available for you.

Don’t forget to join the Bike MS® Zwift Riders Facebook group to connect and learn more about online training rides available to you.